卫生健康饮食:健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。

保持健康的重要性
保持健康的方法
保持健康的结论
(你的看法?)
1.多吃水果蔬菜保持饮食平衡避免含糖高脂肪高的食物2.多锻炼健身强体;3.鄙弃不良习惯
(你的看法?)

Howtostayourhealth/fit?

范文1:Dearboysandgrils:

I’mtalkingabout/Hereismyadviceabouthowtokeephealth/fit?Asamiddleshoolstudentfirstyou’dbetterdomoreexercisesuchasplayingballgamesrunningswimmingandjumpingrope(绳子).ThenyoushouldpayattentiontoyourdietormealsDon’teattoomuchmeatandsugerbutmorevegetablesandfruit.Thirdyouneedenoughsleeporrest.Nextkeepyourselfhappy.Aspeopleoftensaysmilingmakesyounger.Lastyoumustn’tdrinkwineorsmoke.Theyarebadforyourhealth.Thatismyadvice.Ihopeyouarehealthyandenjoyyourlife.Thankyoubye!

范文2:Dearboysandgirls:

I’mtalkingabout/Hereismyadviceabouthowtokeephealth/fit?Todaymanyteenagersareunhealthybecausetheydolessexerciseeatmorejunkfoodisn’tenoughtimetosleep.Ifwekeepfitwemustkeeptakingexerciseseveryday.Eatlotsoffruitandvegetables.Sleepforabout8hoursanight.Stayawayfromcigarettes/smoking/drugs*.Earlytobedearlytorise/getup.Breathe(呼吸)thefreshairintheopenair.Keephappyeveryday.Thatismyadvice.Ihopeyouarehealthyandenjoyyourlife.